Evening Routine: Get Ready for Bedtime
The Evening Routine and Get Ready for Bedtime checklists are designed to help you wind down and prepare for a restful night's sleep. Start by completing tasks such as having dinner, organizing your kitchen, and preparing for the next day. Then, transition into a relaxing bedtime routine that includes personal hygiene, setting the ambiance, and engaging in calming activities like stretching, meditation, or enjoying a book. Following these steps will ensure a smooth transition from day to night and set you up for success the following day.