Evening Routine: Get Ready for Bed Stress-Free
A stress-free evening routine starts with changing into comfortable sleepwear. Then, brush your teeth, wash your face, and put on moisturizer. Take any medications you need, then turn off all electronics and dim the lights. Spend some time stretching or doing yoga, writing in a journal, and reading a book. Listen to calming music and drink a cup of herbal tea. Set an alarm for the morning, close the curtains, and get into bed. Take a few deep breaths, visualize a peaceful place, and say a few positive affirmations. Finally, close your eyes and drift off to sleep.