Evening Routine: Get Ready for Bed Refreshed

Evening

End your day feeling refreshed by following this simple evening routine. Start by brushing your teeth and washing your face. Change into your pajamas and set out your clothes for the next day. Put away any items that are out of place and make sure all electronics are turned off. Take any necessary medications and read a book or magazine. Stretch or do some light yoga, write in a journal, and drink a glass of water. Finally, turn off the lights and get into bed. Following this routine will help you feel relaxed and ready for a good night's sleep.