Evening Routine: Get Ready for Bed Refreshed and Relaxed


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Embrace a calming evening routine to unwind and prepare for a restful night's sleep. Start by creating a comfortable and clutter-free environment, followed by a light meal and gentle exercise. Indulge in self-care rituals and disconnect from technology to ease into bedtime. Finally, engage in relaxation techniques, such as deep breathing and visualization, to achieve a refreshed and relaxed state, setting the stage for a peaceful slumber and a rejuvenated start to the next day.