Evening Routine: Get Ready for Bed Quickly
Establish a smooth evening routine by completing tasks such as dinner cleanup, lunch preparation, and organizing your living spaces. Ensure you're ready for the next day by setting out your clothes and reviewing your schedule. Transition into bedtime by disconnecting from electronics, engaging in self-care, and donning cozy sleepwear. Wind down with calming activities like light stretching, meditation, and journaling. Finally, create an optimal sleep environment and settle into a comfortable position to drift off into a peaceful slumber.