Evening Routine: Get Ready for Bed Peacefully


Wind down your evening with a peaceful routine that will help you get ready for bed. Start by changing into comfortable sleepwear, brushing your teeth, and washing your face. Apply a moisturizer to keep your skin hydrated and take any necessary medications. Turn off all electronics, dim the lights, and stretch or do some light yoga to relax your body. Writing in a journal can help clear your mind before bed, and reading a book can help you drift off to sleep. Enjoy a cup of herbal tea to further relax, and take a few minutes to meditate and set an intention for the next day. Finally, get into bed and allow yourself to relax and drift off to a peaceful sleep.