Evening Routine: Get Ready for Bed Fast
This evening routine is designed to help you quickly prepare for a restful night's sleep. Start by wrapping up dinner and organizing your space for the next day, including the kitchen, lunch, and clothing. Transition into bedtime mode by taking care of personal hygiene and donning cozy pajamas. Engage in calming activities to wind down, such as dimming lights, stretching, and practicing mindfulness techniques. Finally, set the stage for a peaceful slumber by adjusting your bedroom environment, finding a comfortable position, and focusing on your breath.