A Nightly Routine for a Better You


This checklist outlines a nightly routine that can help you become a better version of yourself. It starts with setting a specific time to begin your routine and turning off electronic devices at least 30 minutes before bedtime. Taking a warm shower or bath, putting on comfortable sleepwear, and brushing your teeth and flossing are also important steps. Applying moisturizer or lotion to your face and body can help you relax. Reading a book or listening to calming music, practicing deep breathing or meditation, and writing down any thoughts or worries in a journal can help you unwind and reduce stress. Setting your alarm for the next day, turning off all lights, and making sure your room is cool and quiet are also important. Finally, getting into bed and focusing on relaxing your body and mind can help you fall asleep. By using CheckYourList, you can easily create and track this nightly routine.