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5 Steps to a Calming Evening Routine

Evening

A calming evening routine can help you unwind and prepare for a restful night's sleep. To achieve this, start by turning off all electronic devices at least 30 minutes before bedtime. This will help your brain relax and reduce stimulation. Next, take a warm bath or shower to relax your muscles and calm your mind. Choose comfortable sleepwear and ensure your bedding is clean and fresh. To further relax, practice a relaxation technique such as deep breathing, meditation, or yoga. Finally, set your alarm clock and turn off all lights to create a peaceful and dark sleeping environment. By following these five steps, you can create a calming evening routine that will help you sleep better and wake up feeling refreshed.

Turn off all electronic devices at least 30 minutes before bedtime

Take a warm bath or shower to relax your muscles and calm your mind

Choose comfortable sleepwear and make sure your bedding is clean and fresh

Practice a relaxation technique such as deep breathing, meditation, or yoga

Set your alarm clock and turn off all lights to create a peaceful and dark sleeping environment