Bedtime Routine for Kids: A Step-by-Step Guide


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Establish a calming bedtime routine for kids with this step-by-step guide, designed to help them unwind and prepare for a good night's sleep. The process begins with changing into cozy pajamas and tidying up their space, followed by personal hygiene tasks. Engage in a soothing activity, like reading a story or reflecting on the day, before expressing love and affection. Finally, create a comfortable sleeping environment by adjusting the lighting, playing calming sounds, and ensuring the room's temperature is just right.