Bedtime Routine Checklist for Vacations
Ensure a restful night's sleep during your vacation by preparing and following a bedtime routine. Begin by packing all necessary items and setting a suitable bedtime based on your destination's time zone and planned activities. Create a serene atmosphere in your accommodation and limit exposure to screens and bright lights before bed. Engage in a soothing activity, set an alarm, and secure your surroundings. Keep water and medications within reach, adjust the room's temperature and bedding, and follow your usual routine. Finally, take deep breaths and relax as you drift off to sleep.