Bedtime Routine Checklist for Teens


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The Bedtime Routine Checklist for Teens is designed to help teenagers establish a healthy and consistent nighttime routine. This checklist covers essential tasks such as completing academic work, creating a relaxing environment, and preparing for the next day. It also emphasizes the importance of self-care and relaxation techniques to promote better sleep quality. By following this routine, teens can develop good habits that contribute to improved overall well-being and a more restful night's sleep.