Bedtime Routine Checklist for Teens


Bedtime routines are important for teens to establish good sleep habits. This checklist helps ensure teens get the rest they need. Start by brushing teeth and washing face to get ready for bed. Put on comfortable pajamas and set the alarm for the next day. Spend 15 minutes reading to relax before turning off all electronics. Make sure the bedroom is tidy and get into bed. Say goodnight to family, close eyes, and relax. Following this routine will help teens get the rest they need for a productive day.