Bedtime Routine Checklist for Night Owls


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Create a calming bedtime routine tailored for night owls by following this checklist. Start by creating a soothing atmosphere in your living space and minimizing exposure to electronic devices. Enjoy a warm drink and change into cozy sleepwear before tidying your sleeping area and preparing for the next day. Clear your mind by journaling and engaging in a relaxing activity, then ease your body with gentle stretches. Finally, adjust your bedroom's temperature, practice deep breathing in bed, and visualize a tranquil scene to drift off to sleep peacefully.