Bedtime Routine Checklist for Families


Bedtime routines are an important part of family life. To ensure everyone gets a good night's sleep, follow this simple checklist. Start by brushing teeth, then put on pajamas. Read a bedtime story to help relax and wind down. Make sure all electronics are turned off and set out clothes for the next day. Put away all toys to keep the bedroom tidy and turn on a nightlight for a bit of extra comfort. Give hugs and kisses, say goodnight, and turn off the lights. With this routine, everyone can get a good night's rest.