Bedtime Routine Checklist for Early Birds


A bedtime routine for early birds is the perfect way to ensure a good night's rest. Start by setting an alarm for the desired wake-up time. Then take a shower or bath, brush your teeth, and put on your pajamas. Read a book or listen to calming music to help you relax. Turn off all electronics and dim the lights. Drink a glass of warm milk or herbal tea, and do some light stretching or yoga. Write in a journal, set intentions for the next day, and get into bed. Take some deep breaths, visualize a peaceful place, and repeat a mantra or affirmation. Finally, close your eyes and drift off to sleep.