Bedtime Routine Checklist for Early Birds


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Establish a bedtime routine to become an early bird by following a series of relaxing and preparatory steps. Begin by having dinner early and disconnecting from electronics, then create a soothing environment by dimming lights and preparing for the next day. Engage in self-care activities, such as bathing and oral hygiene, before slipping into cozy sleepwear. Incorporate relaxation techniques, like meditation and deep breathing, while enjoying calming activities, such as reading or listening to music. Finally, set an alarm for an early start, visualize a tranquil scene, and drift off to a restful slumber, ready to conquer the day ahead.