Bedtime Routine Checklist for Adults


Last updated:

Establish a calming bedtime routine for adults by following a series of steps that promote relaxation and prepare the body for a restful night's sleep. Begin by wearing cozy sleepwear and ensuring a clean face, followed by dental hygiene and a quick trip to the restroom. Prepare for the next day by selecting an outfit and maintaining a neat sleeping environment. Create a comfortable atmosphere by adjusting the room's temperature and lighting, and avoid electronic devices. Indulge in soothing activities, set an alarm, and settle into bed. Finally, practice deep breathing and relaxation techniques to drift off peacefully.