Bedtime Routine Checklist for Adults


Having a consistent bedtime routine is essential for adults to get a good night's sleep. Start by brushing your teeth and washing your face. Change into your pajamas and set your alarm for the next day. Turn off all electronics and read a book or two. Take a few minutes to stretch and write in a journal. Drink a glass of water to stay hydrated and turn off the lights. Finally, get into bed and say a prayer or meditate to relax your mind and body. Following this bedtime routine will help you feel refreshed and ready for the next day.