"Bedtime Checklist for a More Joyful Life"
The Bedtime Checklist for a More Joyful Life is a series of simple steps to help you wind down and prepare for a restful night's sleep. The checklist includes turning off electronic devices, brushing your teeth and washing your face, changing into comfortable sleepwear, and setting the room temperature to a comfortable level. You should also dim the lights or turn them off completely, read a book or listen to calming music, and practice deep breathing or meditation to calm your body and mind. Writing down any thoughts or worries in a journal can help clear your mind, and setting your alarm for the next day and placing it out of reach can help you avoid unnecessary stress. Finally, expressing gratitude for the day and setting intentions for the next day can help you end the day on a positive note.