Bedtime Checklist for a More Energized Morning
Ensure a restful night's sleep and wake up feeling refreshed with this bedtime routine. Start by creating a calming atmosphere in your room and disconnecting from electronics. Organize yourself for the next day and indulge in some self-care activities like a warm shower and gentle exercises. Clear your mind by journaling and engaging in relaxation techniques such as reading, listening to soothing music, or meditating. Finally, set your alarm and settle into bed, focusing on releasing tension from your body for a peaceful slumber.