Evening Self Care Routine
Take some time for yourself in the evening with this self-care routine. Start by taking a hot shower or bath to relax your muscles. Put on comfortable clothes and make yourself a cup of tea or hot chocolate. Spend some time reading a book or magazine, or listen to calming music. Writing in a journal can help you process your thoughts and feelings. Stretch or do yoga to keep your body healthy. Meditate to help clear your mind. Spend some time with a pet for a calming presence. Pamper yourself with a face mask. Go for a walk outside to get some fresh air. Watch a movie or TV show to unwind. Have a healthy snack to refuel. Finally, get a good night's sleep to start the next day refreshed.