10-Minute Self-Care Checklist for Busy Days

Self care

This 10-minute self-care checklist is perfect for busy days when you need to take a quick break and recharge. Start by taking three deep breaths to calm your mind and body, then hydrate with a glass of water. Stretch your body for five minutes to release tension and write down three things you are grateful for to cultivate positivity. Take a quick walk outside to get some fresh air and sunlight, and apply moisturizer to your face and body to nourish your skin. Listen to your favorite song or podcast to boost your mood, and take a few minutes to meditate or practice mindfulness to reduce stress. Fuel your body and brain with a healthy snack, and set an intention for the day to stay focused and motivated.