7-minute morning workout to boost your energy
This 7-minute morning workout is designed to boost your energy and get your body moving. It starts with a warm-up of jumping jacks or jogging in place for 1 minute. Next, you'll do 1 minute of squats to work your legs and glutes, followed by 1 minute of lunges to target your lower body. Then, you'll do 1 minute of push-ups to strengthen your chest and arms, and 1 minute of planks to engage your core. Finally, you'll finish with 1 minute of jumping jacks to get your heart rate up and cool down with a 1-minute stretch. This workout is perfect for those who want to start their day with a quick and effective exercise routine. However, it's important to consult with a healthcare professional before starting any new exercise routine.