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7-minute morning workout to boost your energy

Morning

This 7-minute morning workout is designed to boost your energy and get your body moving. It starts with a warm-up of jumping jacks or jogging in place for 1 minute. Next, you'll do 1 minute of squats to work your legs and glutes, followed by 1 minute of lunges to target your lower body. Then, you'll do 1 minute of push-ups to strengthen your chest and arms, and 1 minute of planks to engage your core. Finally, you'll finish with 1 minute of jumping jacks to get your heart rate up and cool down with a 1-minute stretch. This workout is perfect for those who want to start their day with a quick and effective exercise routine. However, it's important to consult with a healthcare professional before starting any new exercise routine.

Start with a warm-up: 1 minute of jumping jacks or jogging in place.

Do 1 minute of squats: Stand with your feet shoulder-width apart and lower your body as if you are sitting in a chair. Repeat for 1 minute.

Do 1 minute of lunges: Step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Repeat with the other leg for 1 minute.

Do 1 minute of push-ups: Place your hands on the ground shoulder-width apart and lower your body until your chest touches the ground. Push back up and repeat for 1 minute.

Do 1 minute of planks: Get into a push-up position and hold your body in a straight line for 1 minute.

6. Do 1 minute of jumping jacks: Jump your feet out and raise your arms overhead, then jump back to the starting position. Repeat for 1 minute.

7. Cool down: Stretch your muscles for 1 minute.