CheckYourList

5-minute breathing exercises for stress relief

Morning

This checklist outlines a simple 5-minute breathing exercise that can help relieve stress and promote relaxation. To begin, find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in through your nose, holding it for a few seconds before slowly exhaling through your mouth. Repeat this process for 5 minutes, focusing on your breath and clearing your mind of any distractions. After the 5 minutes are up, slowly open your eyes and take a few deep breaths before getting up. This exercise can be done anytime, anywhere, and is a great way to reduce stress and improve overall well-being.

1. Find a quiet and comfortable place to sit or lie down.

2. Close your eyes and take a deep breath in through your nose, filling your lungs with air.

3. Hold your breath for a few seconds.

4. Slowly exhale through your mouth, pushing out all the air from your lungs.

Repeat steps 2-4 for 5 minutes, focusing on your breath and clearing your mind of any distractions.

6. After 5 minutes, slowly open your eyes and take a few deep breaths before getting up.