Meal Planning for Weight Gain - Checklist

Plan meals for the week ahead: Choose healthy, high-calorie foods that will help you gain weight.

2. Make a grocery list: Make sure to include all the ingredients you need for the meals you planned.

3. Shop for groceries: Buy all the items on your list.

4. Prepare meals: Cook and store meals for the week ahead.

5. Track your progress: Keep track of your weight gain and adjust your meal plan accordingly.

6. Eat regularly: Make sure to eat at least three meals a day and snacks in between.

7. Drink plenty of water: Staying hydrated is important for weight gain.

8. Exercise: Incorporate light exercise into your daily routine to help build muscle.

9. Get enough sleep: Make sure to get at least 8 hours of sleep each night.

10. Monitor your health: Check in with your doctor regularly to make sure you are on track.