Stretching Gym Routine Checklist


This stretching gym routine checklist is designed to help you prepare your muscles for a workout and prevent injury. It starts with a 5-10 minute warm-up of light cardio to get your heart rate up and your muscles warm. Then, it moves on to specific stretches for different parts of your body, including your neck, shoulders, back, hips, hamstrings, and calves. Each stretch is held for 10-15 seconds to help increase flexibility and reduce muscle tension. Finally, the routine ends with a 5-10 minute cool-down of light cardio to gradually lower your heart rate and ease your muscles back to their resting state. By following this checklist, you can ensure that you are properly preparing your body for exercise and maximizing the benefits of your workout.