Plyometric Gym Workout


This plyometric gym workout is a great way to get your heart rate up and tone your muscles. Start with a 5 minute warm up of light jogging or jumping jacks to get your body ready. Then move on to 10 reps of squat jumps, high knees, jumping lunges, burpees, box jumps, push-ups, mountain climbers, and jumping jacks. Finally, finish with a 5 minute cool down of stretching to relax your muscles. This workout is sure to leave you feeling energized and strong!