Pilates Gym Routine

Gym

This Pilates gym routine is designed to help you get fit and toned. Start with a warm up to get your body ready for the workout. Stretch your arms and legs, then do 10 jumping jacks and 10 squats. Move on to core work with 10 crunches, 10 reverse crunches, and 10 side crunches. Work your lower body with 10 lunges, 10 squats, and 10 calf raises. Then, do 10 push-ups, 10 tricep dips, and 10 shoulder presses to work your upper body. Finally, cool down with stretching, 10 deep breaths, and 10 yoga poses. This routine will help you get fit and toned in no time!