Lower Body Gym Workout


This lower body gym workout is designed to strengthen and tone your legs and glutes. Start with a 5 minute warm up of light cardio to get your muscles ready. Then move on to squats, lunges, leg press, leg curls, calf raises and glute bridges. Each exercise should be done for 3 sets of 10-15 reps. Finally, end with a 5 minute cool down of stretching. This workout will help you build strength and definition in your lower body.