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Lower Body Gym Workout

Gym

This lower body gym workout is designed to strengthen and tone your legs and glutes. Start with a 5 minute warm up of light cardio to get your muscles ready. Then move on to squats, lunges, leg press, leg curls, calf raises and glute bridges. Each exercise should be done for 3 sets of 10-15 reps. Finally, end with a 5 minute cool down of stretching. This workout will help you build strength and definition in your lower body.

1. Warm up: 5 minutes of light cardio

Squats: 3 sets of 10-15 reps

Lunges: 3 sets of 10-15 reps

Leg Press: 3 sets of 10-15 reps

Leg Curls: 3 sets of 10-15 reps

Calf Raises: 3 sets of 10-15 reps

Glute Bridges: 3 sets of 10-15 reps

8. Cool Down: 5 minutes of stretching