Lower Body Gym Routine Checklist


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This lower body gym routine checklist guides you through a comprehensive workout targeting your leg muscles. Begin with a warm-up that includes foam rolling, dynamic stretches, and light cardio. Progress through exercises such as squats, leg press, lunges, leg curls, and calf raises, ensuring proper setup and weight increments for each. Perform the recommended sets and reps, taking breaks between sets. Finally, cool down with stretching, foam rolling, and additional light cardio to aid recovery.