Lower Body Gym Routine Checklist


This lower body gym routine checklist is designed to help you achieve a strong and toned lower body. Begin with a 5-10 minute warm-up on a cardio machine to get your heart rate up and your muscles warmed up. Next, perform 3 sets of 10-12 reps of squats, lunges, leg press, calf raises, and leg curls using a weight that challenges you but allows you to maintain proper form. Finish with a 5-10 minute cool-down, stretching your lower body muscles to prevent injury and improve flexibility. To track your progress, use an app to record your workouts and make adjustments to your routine as needed. By following this checklist, you can build strength and endurance in your lower body, helping you to achieve your fitness goals.