Functional Training Gym Routine


Start your workout with a 5-minute warm-up of light cardio to get your body ready. Then move on to squats, lunges, push-ups, pull-ups, and planks for a full-body workout. Target your arms with tricep dips and bicep curls, and strengthen your core with abdominal crunches and leg raises. Finish with a 5-minute cool down of light stretching to help your muscles recover. This functional training gym routine will help you build strength and endurance.