Circuit Training Gym Routine

Gym

Get your heart rate up with a five-minute warm-up of light cardio. Then, get to work with squats, push-ups, lunges, planks, tricep dips, burpees, jumping jacks, and mountain climbers. Each exercise should be done in sets of 10 reps (or 30 seconds for planks). After completing the circuit, cool down with five minutes of stretching. This circuit training gym routine will help you build strength and endurance.

1. Warm up: 5 minutes of light cardio

2. Squats: 3 sets of 10 reps

Push-ups: 3 sets of 10 reps

4. Lunges: 3 sets of 10 reps (each leg)

5. Plank: 3 sets of 30 seconds

6. Tricep dips: 3 sets of 10 reps

7. Burpees: 3 sets of 10 reps

8. Jumping jacks: 3 sets of 10 reps

9. Mountain climbers: 3 sets of 10 reps

10. Cool down: 5 minutes of stretching

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