Circuit Training Gym Routine


Get your heart rate up with a five-minute warm-up of light cardio. Then, get to work with squats, push-ups, lunges, planks, tricep dips, burpees, jumping jacks, and mountain climbers. Each exercise should be done in sets of 10 reps (or 30 seconds for planks). After completing the circuit, cool down with five minutes of stretching. This circuit training gym routine will help you build strength and endurance.