Bodyweight Gym Workout
This bodyweight gym workout is perfect for those looking to get fit without needing any equipment. Start with a warm up of stretching for 5 minutes, followed by 10 jumping jacks and 10 bodyweight squats. Then move on to strength training with 10 push-ups, 10 tricep dips, 10 burpees, and 10 mountain climbers. After that, target your core with 10 crunches, 10 reverse crunches, 10 leg raises, and 10 side planks (each side). Finally, cool down with another 5 minutes of stretching, 10 deep breaths, and a glass of water. This workout is sure to get your heart rate up and help you reach your fitness goals.