CheckYourList

Barbell Gym Routine Checklist

Gym

This Barbell Gym Routine Checklist is a comprehensive guide for those who want to incorporate barbell exercises into their daily workout routine. It includes a warm-up, followed by squats, bench press, deadlifts, overhead press, and barbell rows, each with 3 sets of 8-12 reps. The checklist emphasizes proper form and technique, such as keeping the back straight, engaging the core, and keeping the elbows in line with the shoulders. The routine ends with a cool-down, which includes light cardio or static stretching to help the muscles recover and prevent injury. This checklist is perfect for those who want to build strength, increase muscle mass, and improve overall fitness. With the CheckYourList app, it's easy to track progress and stay motivated.

Warm-up: Spend 5-10 minutes doing light cardio or dynamic stretching to get your muscles warmed up and ready for exercise.

Squats: Perform 3 sets of 8-12 reps of barbell squats, making sure to keep your back straight and your knees in line with your toes.

Bench press: Perform 3 sets of 8-12 reps of barbell bench press, making sure to keep your elbows tucked in and your feet firmly planted on the ground.

Deadlifts: Perform 3 sets of 8-12 reps of barbell deadlifts, making sure to keep your back straight and your core engaged.

Overhead press: Perform 3 sets of 8-12 reps of barbell overhead press, making sure to keep your core engaged and your elbows in line with your shoulders.

Barbell rows: Perform 3 sets of 8-12 reps of barbell rows, making sure to keep your back straight and your elbows close to your body.

Cool-down: Spend 5-10 minutes doing light cardio or static stretching to help your muscles recover and prevent injury.