Barbell Gym Routine Checklist


This Barbell Gym Routine Checklist is a comprehensive guide for those who want to incorporate barbell exercises into their daily workout routine. It includes a warm-up, followed by squats, bench press, deadlifts, overhead press, and barbell rows, each with 3 sets of 8-12 reps. The checklist emphasizes proper form and technique, such as keeping the back straight, engaging the core, and keeping the elbows in line with the shoulders. The routine ends with a cool-down, which includes light cardio or static stretching to help the muscles recover and prevent injury. This checklist is perfect for those who want to build strength, increase muscle mass, and improve overall fitness. With the CheckYourList app, it's easy to track progress and stay motivated.