Grocery Shopping for Health

Grocery Shopping

Grocery shopping for health doesn't have to be difficult. Start by making a grocery list of healthy items and checking nutrition labels. Choose fresh produce, organic when possible, and avoid foods with added sugar. Whole grains, lean proteins, and low-fat dairy products are all great options. Healthy fats, fewer preservatives, additives, artificial colors and flavors, artificial sweeteners, trans fats, saturated fats, sodium, calories, carbohydrates, added sugars, and processed ingredients should all be limited. When in doubt, read the ingredient list of packaged foods.