This checklist outlines the essential items to buy for a healthy diet. It includes fresh fruits and vegetables, whole grains, lean protein, low-fat dairy, healthy fats, and water. It also recommends limiting processed foods, planning meals ahead of time, reading food labels, and practicing moderation. By choosing a variety of colorful fruits and vegetables, whole grains, and lean protein, you can ensure that you are getting a range of vitamins and minerals while staying full and aiding digestion. Low-fat dairy provides calcium and other important nutrients, while healthy fats like nuts and seeds can help keep you satisfied. Drinking plenty of water throughout the day is also important for staying hydrated. By following these guidelines, you can make healthy choices and maintain a balanced diet.
