Evening Routine for Better Sleep Quality


This checklist outlines an Evening Routine for Better Sleep Quality. It includes turning off electronic devices, dimming the lights, taking a warm bath or shower, wearing comfortable sleepwear, ensuring a cool, quiet, and dark bedroom, practicing relaxation techniques, reading or listening to calming music, avoiding caffeine, alcohol, and heavy meals, setting a consistent bedtime and wake-up time, and using a sleep tracker. By following these steps, you can improve your sleep quality and wake up feeling refreshed and energized. It is important to create a relaxing atmosphere and regulate your body's internal clock to achieve a restful night's sleep.