Bedtime Routine Checklist for Weekends


Weekend bedtime routines should be a time to relax and unwind. Start by waking up at a reasonable time and make your bed. Take a shower, brush your teeth, and get dressed. Eat a healthy breakfast and do some light exercise. Spend some time reading a book, listening to music, or taking a nap. Have a snack and spend time with family or friends. Go for a walk or do some light housework. Take some time to relax, then get ready for bed. Turn off all electronics, put on pajamas, and brush your teeth again. Read a book or magazine and go to bed at a reasonable time. Enjoy your weekend bedtime routine!