Bedtime Routine Checklist for Nighttime Anxiety


A bedtime routine is an essential part of managing nighttime anxiety. Start by taking a warm shower or bath to relax your body and mind. Put on comfortable clothes and make sure the room is dark and quiet. Write down any worries or concerns that are on your mind to help clear your head. Practice deep breathing exercises and listen to calming music to further relax your body. Read a book or magazine to help you drift off to sleep. Do a few stretches to help your body relax. Writing in a journal can help you process your thoughts and feelings. Visualize a peaceful place to help you feel more relaxed. Drinking a cup of herbal tea can help you wind down. Take a few minutes to meditate to help you clear your mind. Turn off all electronics to help you focus on your bedtime routine. Finally, get into bed and relax. Following this bedtime routine can help you manage your nighttime anxiety.