Bedtime Routine Checklist for Bedwetting
Establishing a bedtime routine for bedwetting can help minimize accidents. Start the routine by having your child change into their pajamas. Then, have them use the bathroom and brush their teeth. Next, put on a bedwetting alarm, which can help detect wetness and alert your child. To help them relax, read a book together or have them read one on their own. When it's time to go to sleep, turn off the lights, say goodnight, and set an alarm for the morning. With a consistent bedtime routine, your child can get a good night's sleep and wake up feeling refreshed.