Baby's first foods checklist - Checklist

1. Check with your pediatrician to make sure your baby is ready for solid foods.

Choose a single-grain cereal, such as rice or oatmeal, to start with.

3. Mix the cereal with breast milk or formula to create a thin, smooth consistency.

Offer a small amount of cereal on a soft-tipped spoon.

5. Watch for signs that your baby is ready for more, such as opening their mouth or leaning forward.

6. Introduce pureed fruits and vegetables, one at a time, waiting a few days between each new food to watch for any allergic reactions.

7. Gradually increase the thickness of the purees as your baby gets used to eating.

8. Offer finger foods, such as soft cooked vegetables or small pieces of fruit, once your baby has developed the ability to pick up and chew food.

9. Continue to breastfeed or offer formula alongside solid foods until your baby is at least 12 months old.

10. Keep a record of the foods your baby has tried and any reactions they may have had.